Honest as a Mother
Join Amanda as she is sitting down with other moms and having the tough conversations surrounding motherhood. Amanda is a full time working mom who's passionate about discussing the "taboo" topics of motherhood. Join Amanda as she gets honest as a mother on her own feelings about what motherhood is really like.
Honest as a Mother
The Side of Motherhood that Most People Won't Speak About with Courtney Bognar from Rogue Healing
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Amanda is joined by Courtney Bognar, who is a Registered Psychotherapist and owner of Rogue Healing to chat about perinatal mental health.
** Trigger Warning ** This episode does discuss topics of miscarriage, please skip this one if you are not able to listen.
Included in this episode:
- Courtney shares her story of once being a teacher but knew it was not her forever career choice. She shares her story of miscarriage, and why this put her on a path of changing her career.
- Perinatal Anxiety - What did this look like for Courtney?
- Courtney shares with us that her husband struggled with his mental health during this time as well, and why it is so important to support moms, but also dads.
- Courtney explains to us why we need to stop "shoulding on ourselves"
- The Happiness Trap - What is it and how are we putting ourselves in it?
- Value Misalignment - What is this and how can we re-evaluate?
Follow Courtney on IG: @rogue.healing
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