Honest as a Mother
Join Amanda as she is sitting down with other moms and having the tough conversations surrounding motherhood. Amanda is a full time working mom who's passionate about discussing the "taboo" topics of motherhood. Join Amanda as she gets honest as a mother on her own feelings about what motherhood is really like.
Honest as a Mother
Perimenopause Unplugged: The Real Talk You Need with Amanda Otterman
Amanda is joined by Amanda Otterman who is a nurse who specializes in Menopause and hormone health to chat about all things Perimenopause.
Included in this episode:
- What is the age range for perimenopause?
- What to do if you are being brushed off by your MD?
- Long term health problems that can come from hormone issues
- Mental Health and hormones
- How can we pay attention to our cycles and prioritize ourselves during each phase?
- Why your coffee MAY be adding to the stress in your body
Some resources:
The New Menopause by Dr. Mary Claire Haver, Dr. Stacy Sims, and Kristin Myers
•A fresh look at menopause, integrating the latest scientific research on hormones, nutrition, and fitness to help women thrive during and after this transition.
You Are Not Broken: Stop “Should-ing” All Over Your Sex Life by Dr. Kelly Casperson
•A candid exploration of sexual health during menopause, offering advice on reclaiming intimacy and body confidence in midlife and beyond.
Follow Amanda on IG @menohealthnurse
Work with Amanda: www.menohealthnurse.com
Follow Amanda on IG @amanda.gurman
www.honestasamother.ca