Honest as a Mother
Join Amanda as she is sitting down with other moms and having the tough conversations surrounding motherhood. Amanda is a full time working mom who's passionate about discussing the "taboo" topics of motherhood. Join Amanda as she gets honest as a mother on her own feelings about what motherhood is really like.
Honest as a Mother
Pelvic Floor Myths Uncovered: Empowering Women Through Knowledge with Elisha Zavier
Amanda is joined by Elisha Zavier who is a Pelvic Floor Fitness Coach and she is here to help Amanda break down some pelvic floor myths and empower women to take charge of their bodies.
Included in this episode:
- Why we need to prioritize pelvic floor health
- Why it is NOT normal to pee yourself after children
- Girl math when it comes to urinary incontience
- The mental load of incontenience
- Anatomy 101 Why Pelvic Floor is SO important and the impact it has on our entire system
- Just in case peeing - why can it be harmful
- Womens health - why we need to stop putting bandaids on women and actually fix the problem.
- Ways we can strengthen our Pelvic Floor
Follow Elle on IG @pelvicfloorfitness_durham
Follow Amanda on IG @amanda.gurman
Do not forget to get your hands on Magic Mind today at: https://magicmind.com/HAAM20
You get 20% for one time purchase and up to 48% off for subscriptions with my code: HAAM20