Honest as a Mother

Gut Check: Unraveling the Mind-Gut Connection for Mental Wellness with Dr. Carolina Arreola

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Amanda is joined by Dr. Carolina Arreola, who is a licensed N.D. in the U.S. and they are discussing the importance of gut health and how it can affect your mental health.

Included in this episode:

  • How does your gut health affect your mental health? Carolina is breaking this down so we can really understand it.
  • How can we support our gut health daily? What small changes can we make to help ourselves?
  • Probiotics - What is the deal and do we need to be taking them?
  • Microbiome - what is it and why is it so important.
  • How stress can deeply affect your overall gut health and mental wellbeing.

Follow Carolina on IG @arreola_naturopathic and TikTok @dr.arreola

Don't forget to get yourself started on Magic Mind! Go to www.magicmind.com/JANhonestasamother and use code HONESTMOTHER20