Motherhood Burnout and Self Care with Justine Sones

Amanda is joined today by Justine Sones who is a self-care coach who helps moms take better care of themselves however they need.

Included in this episode:

• Justine explains how she was a massage therapist and saw a connection between stress and the way the body physically reacts to it 
• Burnout - We are talking about it in regards to the pandemic but also how moms are in this constant fight or flight mode.
• How to learn to sit with your feelings to understand why we act out sometimes
• This episode is packed with tips and tricks for moms everywhere. Get out your paper and pen cause you're going to need them!

Follow Justine on Instagram @justinesones or connect with her at her website www.justinesones.com