Unleashing Authenticity: The Power of Setting Boundaries and Breaking Free from People Pleasing with Dr. Stephanie Lopez

Amanda is joined by psychologist, and self-awareness coach, Dr. Stephanie Lopez to talk about setting boundaries and breaking away from people pleasing.

Included in this episode:

• What is people pleasing? What are boundaries?
• Where does people pleasing come from?
• How it is safe to be human.
• How many of us that are people pleasers were told to disconnect from our intuition and our true selves in childhood.
• What is defensiveness and why do people think it is actually think it is part of their personality.
• Why being a people pleaser can actually make people not trust you.

Follow Stephanie on IG @drstephanielopez

Work with Steph: www.brave-method.com

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