Burnout, People Pleasing and Boundaries with Kara Regas

Amanda is joined by Kara Regas who is a life coach who specializes in helping people pleasers to talk all about burn out.

Included in this episode:

• What is people pleasing and what does it look like?
• How to create boundaries with our children and is it mean?
• Motherhood and martyrdom.
• How can we create boundaries in parenting?
• How to properly respond to passive aggressive comments when it comes to our parenting.

Follow Kara on IG @kararegas