Honest as a Mother

Burnout, People Pleasing and Boundaries with Kara Regas

July 24, 2023 https://www.buzzsprout.com/1134104/episodes
Honest as a Mother
Burnout, People Pleasing and Boundaries with Kara Regas
Show Notes

Amanda is joined by Kara Regas who is a life coach who specializes in helping people pleasers to talk all about burn out.

Included in this episode:

  • What is people pleasing and what does it look like?
  • How to create boundaries with our children and is it mean?
  • Motherhood and martyrdom.
  • How can we create boundaries in parenting?
  • How to properly respond to passive aggressive comments when it comes to our parenting.

Follow Kara on IG @kararegas