Honest as a Mother

Body Love with Kate Laird

October 10, 2022
Honest as a Mother
Body Love with Kate Laird
Show Notes

Amanda is joined by Kate Laird

Included in this episode:

  • How to change moms mindset to "I put my kids first" to "I deserve to put myself first"
  • How can we work through the mom guilt and actually take time for ourselves.
  • How we are redefining "working out"
  • How exercise will impact you as a parent in a very positive way
  • Mental Health - How does exercise support our mental health
  • How to make small changes that can impact your overall wellness

Follow Kate on IG @loveyourbody_fitness

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