Amanda is joined by Kate Laird
Included in this episode:
- How to change moms mindset to "I put my kids first" to "I deserve to put myself first"
- How can we work through the mom guilt and actually take time for ourselves.
- How we are redefining "working out"
- How exercise will impact you as a parent in a very positive way
- Mental Health - How does exercise support our mental health
- How to make small changes that can impact your overall wellness
Follow Kate on IG @loveyourbody_fitness
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