Honest as a Mother
Join Amanda as she is sitting down with other moms and having the tough conversations surrounding motherhood. Amanda is a full time working mom who's passionate about discussing the "taboo" topics of motherhood. Join Amanda as she gets honest as a mother on her own feelings about what motherhood is really like.
Honest as a Mother
Body Love with Kate Laird
Amanda is joined by Kate Laird
Included in this episode:
- How to change moms mindset to "I put my kids first" to "I deserve to put myself first"
- How can we work through the mom guilt and actually take time for ourselves.
- How we are redefining "working out"
- How exercise will impact you as a parent in a very positive way
- Mental Health - How does exercise support our mental health
- How to make small changes that can impact your overall wellness
Follow Kate on IG @loveyourbody_fitness
PREORDER your copy of "Honest as a Mother" the E-BOOK today :
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